It is not the intellectual understanding that we falter at. Human beings are reasonably smart and when revealed in the right manner we recognise behaviours and habits that are working against us. Even those that were 'blind spots.' But we struggle to make lasting changes.
We begin strong before we get back to old habits or it takes too long. Why? Why is it difficult to create new behaviours, new thinking patterns? What are the tips to create lasting new behaviours?
Understand the Art and Science of Creating Lasting New Behaviours in 5 simple steps. This is your #SelfHelp section. Because if you don't know how to create lasting new behaviours you don't know how to change your life.
An 8 minute video
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Enjoy! #WinningIdeasForYou #GetYourFIx